Weigh In record (no journal entry) for 02 March 2020
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192.0 lb
Lost so far: 27.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1462 kcal
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Fat: 64.94g | Prot: 77.18g | Carb: 134.06g.
Breakfast: Pukka Pies Chicken & Mushroom Pie. Lunch: Sainsbury's Classic Tuna Chunks in Sunflower Oil, Co-Op Suet Dumpling Mix, Sainsbury's Cream of Mushroom Soup, Alpro Soya Unsweetened Soya Milk. Dinner: Mashed Potato, Dried Apricot, Urban Eat Free Range Egg & Salad Cream. Snacks/Other: Semi-Skimmed Milk, Linwoods Milled Organic Flaxseed. more...
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steady weight
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