|
Eine erfolgreiche Woche wünsche ich allen und mir auch🌷
|
254.6 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1046 kcal
|
Fat: 31.92g | Prot: 44.01g | Carb: 132.26g.
Breakfast: Cocktailtomaten, Dulano Delikatess Truthahnbrust, Knäckebrot, Gekochtes Ei. Lunch: Casa Morando Olivenöl Nativ Extra, Alnatura Rote Bete Gekocht, Endiviensalat, REWE Bio Petersilie , Alnatura Bulgur, Casa Morando Olivenöl Nativ Extra, Alnatura Rote Bete Gekocht, Endiviensalat, REWE Bio Petersilie , Alnatura Bulgur. Dinner: Kölln Haferflocken (10g), Mühlhäuser Pflaumenmus, Tarpa Quittenmus. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semamo's weight history
|