Weigh In record (no journal entry) for 09 April 2013
|
178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1661 kcal
|
Fat: 52.35g | Prot: 80.48g | Carb: 231.15g.
Breakfast: Bananas, Caffe Latte with Soy (Grande), Multi Grain Cheerios. Lunch: Quesadilla with Poultry and Cheese. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Air Popped Popcorn, Chewy Bars - Oats & Chocolate. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|