Weigh In record (no journal entry) for 09 April 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1915 kcal
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Fat: 56.71g | Prot: 228.60g | Carb: 43.17g.
Breakfast: ISO*100 Whey Protein Isolate (Gourmet Choclate), Pure Unsweetened Almond Milk, One Carb Reduced Sugar Tomato Ketchup, Big Slice Pepper Jack Cheese , Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Fried Egg. Lunch: Skinless Chicken Breast, Wedge Salad, Sweet Heat Mustard, Skinless Chicken Breast, Asparagus, Mashed Cauliflower. Dinner: Ground Beef. Snacks/Other: Jamaican Ale Beer, ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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losing 18.2 lb a week
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