Weigh In record (no journal entry) for 02 March 2020
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208.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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896 kcal
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Fat: 23.18g | Prot: 107.85g | Carb: 58.40g.
Breakfast: Mulberries , Health Connection Wholefoods Chia Seeds, Health Connection Wholefoods Just Whey Protein Concentrate, Bananas , Coconut Water . Lunch: Woolworths Skinless Chicken Breast Fillets, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Filet Mignon, Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin . Dinner: Woolworths Skinless Chicken Breast Fillets, Lee Kum Kee Lite Soy Sauce, Nature's Garden Oriental Stir Fry. Snacks/Other: Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin, Coffee with Milk, Biltong, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bakers Crackerbread Wheat Toast. more...
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gaining 1.5 lb a week
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