Weigh In record (no journal entry) for 02 March 2020
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192.2 lb
Lost so far: 14.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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719 kcal
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Fat: 23.60g | Prot: 13.84g | Carb: 113.05g.
Breakfast: Deluxe Balsamicocreme, Cocktailtomaten, Früchtetee. Lunch: Graubrot, Maggi Herzhafte Rinderbrühe. Dinner: Südzucker Zucker, Kräutertee (außer Kamille), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnen Bassermann Brokkoli Cremesuppe. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Deluxe Balsamicocreme, Cocktailtomaten, Danone Dany Schokoloco. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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