Weigh In record (no journal entry) for 02 March 2020
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236.8 lb
Lost so far: 42.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1606 kcal
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Fat: 80.43g | Prot: 173.71g | Carb: 38.91g.
Breakfast: SPAR Cheese Chicken Viennas, Grated Cheddar Cheese, Egg. Lunch: SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Mixed Salad Greens, Chicken Breast. Dinner: Green Peppers , Broccoli , Chicken Breast. Snacks/Other: Red Bull Energy Drink Sugar Free, B-Well Creamy Gourmet Mayo, Multigrain Brown Rice Cakes (Unsalted) , Tuna in Water (Canned). more...
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gaining 0.3 lb a week
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