Weigh In record (no journal entry) for 28 February 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2372 kcal
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Fat: 99.38g | Prot: 124.74g | Carb: 243.82g.
Breakfast: 新東陽 吐司火腿 (45克), 煎雞蛋, 生菜, 炸豬排（麵包糠或麵粉）, 義美 漢堡麵包, 早安美芝城 花生厚片, 早安美芝城 培根蛋餅, 無糖豆漿. Dinner: 水煮蛋, 雞胸肉, 花椰菜, 西北 淡水魚丸, 雞蛋（整個）, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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losing 7.7 lb a week
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