Weigh In record (no journal entry) for 01 March 2020
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1605 kcal
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Fat: 65.96g | Prot: 78.47g | Carb: 180.16g.
Breakfast: Broccoli, White Rice, Morning Mocha, Egg. Lunch: Wasa Light Rye Crispbread, Avocados, Eggo Nutri-Grain Whole Wheat Waffles, Chicken Thigh. Dinner: Ruprecht Braised Beef Short Ribs, White Rice, Cucumber (with Peel), Asparagus, Green String Beans. Snacks/Other: Duncan Hines Classic Yellow Cake Mix, Tangerine, Voortman Sugar Free Vanilla Wafer Cookies, Kellogg Corn Flakes, Milk (Nonfat), Godiva Dark Chocolate Truffles, Great Value Lactose Free Fat Free Milk, Kozy Shack Original Rice Pudding. more...
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1360 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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