Weigh In record (no journal entry) for 01 March 2020
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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951 kcal
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Fat: 30.50g | Prot: 46.28g | Carb: 127.13g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk, Sugar, CVS Health Vitamin D3 (1000 IU), Coffee. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Pepsi Pepsi (Can). Dinner: Shepherd's Pie with Beef, 1% Fat Milk. Snacks/Other: Great Value Medium Black Olives. more...
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gaining 0.9 lb a week
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