Weigh In record (no journal entry) for 01 March 2020
|
143.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1624 kcal
|
Fat: 74.37g | Prot: 62.79g | Carb: 165.57g.
Breakfast: Chef Lunden Kana-Caesar Patonki. Lunch: Flora Flora & Voi Normaalisuolainen, Oululainen Hapankorppu, Fazer Amica Siskonmakkarakeittoa, Rainbow Pistachio Nuts. Dinner: Vaasan Ruispalat Ohut Herkku, Fazer Amica Siskonmakkarakeittoa, Flora Flora & Voi Normaalisuolainen. Snacks/Other: Valio Rasvaton Maitojuoma, Nestlé Cheerios Multigrain, Estrella Popcorn Voinmakuinen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|