Weigh In record (no journal entry) for 01 March 2020
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222.9 lb
Lost so far: 29.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2244 kcal
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Fat: 64.55g | Prot: 160.83g | Carb: 264.35g.
Breakfast: Banaan. Lunch: Bodystore Whey Excellent, Milsa Magere Melk, Leonidas Praline. Dinner: King's Crown Erwten en Wortelen, Lidl Rumsteak, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Soep Tomaat Groenten met Balletjes. Snacks/Other: IJsboerke Stracciatella, Cashewnoten, Sondey Biscuit aux Céréales , Aldi Sandwich , Banaan. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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