Weigh In record (no journal entry) for 01 March 2020
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114.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1446 kcal
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Fat: 41.56g | Prot: 74.46g | Carb: 188.69g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Alpro Soya Latte di Soia, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Carrefour Carote Grattugiate , Fagiolini Verdi, Parmigiano (Grattugiato), Couscous, Peperone Rosso Dolce. Dinner: Lidl Pane al Grano Saraceno e Noci, Faraona, Insalata Mista Verde. Snacks/Other: Chiacchiere, Mela, Pane alla Banana, Albume d'uovo, Fragole. more...
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gaining 1.2 lb a week
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