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dnrmartin
Journal
10 Jul 11
dnrmartin's Journal, 10 July 2011
dnrmartin's Profile
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Weigh In record (no journal entry) for 10 July 2011
220.0 lb
Lost so far:
32.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
1241 kcal
Fat: 68.16g | Prot: 35.15g | Carb: 106.90g.
Breakfast:
1% Fat Milk, Cream Substitute (Liquid), Coffee (Brewed From Grounds).
Lunch:
Crunchy, Greek Pasta Salad.
Dinner:
Mexican Rice, Baked or Broiled Salmon.
Snacks/Other:
Chocolate Covered Ice Cream Bar or Stick, Vodka, Clamato.
more...
2693 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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