Weigh In record (no journal entry) for 02 August 2011
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218.0 lb
Lost so far: 34.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1001 kcal
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Fat: 35.03g | Prot: 62.05g | Carb: 112.37g.
Breakfast: Source. Lunch: Light Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), White Bread, Clementines, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Hamburger Helper Microwave Singles Cheeseburger Macaroni, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.6 lb a week
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