Weigh In record (no journal entry) for 18 August 2011
|
210.0 lb
Lost so far: 42.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2011:
|
1068 kcal
|
Fat: 38.10g | Prot: 93.59g | Carb: 84.71g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Black Forest Ham, Boiled Egg, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Tostitos, Salsa. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnrmartin's weight history
|