Weigh In record (no journal entry) for 14 September 2012
|
179.0 lb
Lost so far: 73.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
976 kcal
|
Fat: 22.18g | Prot: 27.64g | Carb: 50.08g.
Breakfast: Fried Egg, Fresh Pork Sausage, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Dinner: Chicken Light Meat (Roasting), Sidekicks Cheddar & Broccoli Rice. Snacks/Other: Zinfandel Wine. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnrmartin's weight history
|