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Bane42
Journal
08 Apr 13
Bane42's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
773 kcal
Fat: 17.37g | Prot: 82.30g | Carb: 47.80g.
Breakfast:
Eggland's Best Cage Free Grade A Brown Egg.
Lunch:
bodytech Bodytech 100% Casein.
Dinner:
Red's Ultimate M&M's Cookies, Chunky Savory Pot Roast Soup.
Snacks/Other:
Protein Shake (MAXPRO), Budweiser Select 55 Premium Light Beer.
more...
3252 kcal
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes.
more...
gaining 4.0 lb a week
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