Weigh In record (no journal entry) for 01 March 2020
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1806 kcal
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Fat: 53.15g | Prot: 75.11g | Carb: 249.12g.
Breakfast: Maitokahvi, Banaanit, Valio Valiojogurtti Maustamaton , Valio Pehmeä Raejuusto, Fazer Alku Ruis & Auringonkukka Kaurapuuro. Lunch: Nektariinit, Atria Chicken Soup Tom Kha. Dinner: Nektariinit, Mandariini, Atria Artesaani Kanafilee, Fazer Vatsaystävällinen Kaura 100%, Santa Maria Tom Kha Soup. Snacks/Other: Pirkka Suomalainen Herukkasekoitus, Raejuusto (Vähärasvainen: 1-2%), Banaanit, Fazer Alku Ruis & Auringonkukka Kaurapuuro, Maitokahvi, Lidl Tumma Suklaa 70%, Lidl Tumma Suklaa 70%, Malaco Suolainen Salmiakki. more...
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losing 1.2 lb a week
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