Weigh In record (no journal entry) for 08 April 2013
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1450 kcal
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Fat: 32.49g | Prot: 54.19g | Carb: 177.94g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables, Coffee with Milk and Sugar. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Vodka. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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