Weigh In record (no journal entry) for 01 March 2020
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98.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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543 kcal
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Fat: 15.34g | Prot: 25.95g | Carb: 75.98g.
Breakfast: Epica Crispy Йогурт Яблоко. Lunch: Мёд, Epica Йогурт Натуральный, Село Зеленое Творог 5%. Dinner: Красное Яблоко, Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Медовые. Snacks/Other: Красные Яблоки. more...
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gaining 7.7 lb a week
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