Weigh In record (no journal entry) for 01 March 2020
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208.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1481 kcal
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Fat: 82.50g | Prot: 142.83g | Carb: 49.53g.
Breakfast: Jemz Coconut Milk, Clover Authentikos Greek Yogurt, Bananas , Evolve Nutrition Tri-Whey, Nature's Choice Pine Kernels. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Jemz Coconut Milk, Pineapple , Bodicafe Chia Seeds, Health Connection Wholefoods Just Whey Protein Concentrate (10g). Dinner: Health Connection Wholefoods Just Whey Protein Concentrate, Lamb Chop (Lean and Fat Eaten), Cherry Tomatoes, Cabbage , Avocados , Cheddar Cheese (Reduced Fat) , Filet Mignon. Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Biltong. more...
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losing 6.9 lb a week
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