Weigh In record (no journal entry) for 01 March 2020
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158.0 lb
Lost so far: 144.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1574 kcal
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Fat: 65.50g | Prot: 60.78g | Carb: 185.10g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Snack Pack No Sugar Added Chocolate Pudding, Quaker Strawberry Yogurt Granola Bar, Kraft Smooth Peanut Butter, Great Value Shredded Cheese, White Bread (Home Recipe or Bakery), Black Pepper , Central Dairies 1% Milk, Egg. Lunch: Iogo Fruit au Fond, Strawberries , Kraft Miracle Whip, Wonder Classic Soft White Bread, Turkey Breast Meat . Snacks/Other: Kellogg's Rice Krispies Squares, Sara Lee Little Bites Blueberry Muffins. more...
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losing 2.1 lb a week
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