Weigh In record (no journal entry) for 01 March 2020
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1248 kcal
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Fat: 59.96g | Prot: 53.49g | Carb: 111.54g.
Breakfast: 水煮蛋, 7-11 大熱拿, 芝士漢堡包. Lunch: 全聯 生乳捲, 橘子, 芭樂, 福記 老鷹紅豆湯. Dinner: 炒菠菜, 素炒芹菜, 全聯 豬五花火鍋肉片, 大白菜, 蒸蛋. more...
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gaining 1.5 lb a week
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