mwelti82's Journal, 08 April 2013

155.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 51.23g | Prot: 111.11g | Carb: 121.46g.   Breakfast: Nature's Three Berries, Vanilla Shake Powder, Coffee, Half & Half. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), R/PAC GRAND PARISIAN SALAD KIT. Dinner: Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Snacks/Other: Vanilla Creme Protein Shake (11 oz), Granny Smith Apples. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...