cynyhia59's Journal, 29 February 2020

162.4 lb Lost so far: 36.6 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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506 kcal

Fat: 30.81g | Prot: 42.35g | Carb: 13.64g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Schwan's Fire Grilled Chicken Breast Filet, Lettuce Salad with Tomato. Dinner: HEB Asparagus Spears, Ranch Salad Dressing , Guacamole. more...

1893 kcal

Activities & Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...