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生理大水腫D1
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1140 kcal
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Fat: 44.59g | Prot: 39.90g | Carb: 151.00g.
Breakfast: 早安美芝城 蘿蔔糕, 蛋黃醬/美乃滋（低熱量）, 豆漿, 早安美芝城 紅茶, Costco 蛋餅皮, 雞蛋（整個）, 豬排（烤製或烘焙）. Snacks/Other: 小潘 鳳凰酥, 櫻桃, 榴蓮, 小番茄（葡萄形狀）. more...
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1965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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