Weigh In record (no journal entry) for 29 February 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2020:
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3900 kcal
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Fat: 82.81g | Prot: 239.57g | Carb: 525.38g.
Breakfast: Sidul Açúcar Light, Crownfield Finos Flocos de Aveia, Bellarom Café & Chicória Instantâneo, Cem Porcento O Cacau + Intenso Puro em Pó, Prozis Real Whey 100% Whey Protein French Toast Flavor, Maçãs. Lunch: Gallo Sublime Azeite Virgem Extra, Gallo Sublime Azeite Virgem Extra, Heinz Ketchup 50%, Carne do Peito de Frango (Assado, Cozido), Continente Arroz Vaporizado. Dinner: Gallo Sublime Azeite Virgem Extra, Heinz Ketchup 50%, Carne do Peito de Frango (Assado, Cozido), Continente Arroz Vaporizado. Snacks/Other: Gallo Sublime Azeite Virgem Extra, Café, Clara de Ovo, Ovo, Gallo Sublime Azeite Virgem Extra, Maizena Amido de Milho, Prozis Real Whey 100% Whey Protein French Toast Flavor, Prozis Real Whey 100% Whey Protein French Toast Flavor, Continente Trottole, Continente Frutos Silvestres Ultracongelados, Agros Leite Magro. more...
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gaining 1.0 lb a week
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