Weigh In record (no journal entry) for 29 February 2020
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168.9 lb
Lost so far: 9.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1989 kcal
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Fat: 38.76g | Prot: 217.09g | Carb: 219.25g.
Breakfast: Alpura Leche Deslactosada Light, Meta Nutrition Meta Veg, Gamesa Doradas Marias , Onions , San Juan Claras de Huevo. Lunch: Susalia Tortilla de Maíz y Nopal, Soriana Mezcla Bajio, Kirkland Signature Pechugas de Pollo. Dinner: Isadora Frijoles Bayos Bajos en Grasa, Susalia Tortilla de Maíz y Nopal, Jell-O Gelatina Light. Snacks/Other: Marinated Fish (Ceviche), Gamesa Saladitas (6), Gamesa Galletas Marias, Almonds , Gamesa Emperador Limon, Caty Pastel Chocoaleman, Pastelería San Jose Empanada De Piña, Pastelería San Jose Empanada De Piña, French Toast with Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Tio Baldo Tortillas de Harina, Lala Queso Manchego, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra). more...
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gaining 17.0 lb a week
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