durka's Journal, 08 April 2013

200.2 lb Lost so far: 18.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2276 kcal

Fat: 57.60g | Prot: 191.26g | Carb: 256.70g.   Breakfast: Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk, Plant Fusion - Vanilla Bean, Bananas, Oatmeal, Coffee. Lunch: Broccoli, Brown Rice, Chicken Breast. Dinner: Swiss Chard, Yellow Sweet Peppers, Hummus, Brown Rice, Smoked Chinook Salmon (Lox), Lettuce Salad with Assorted Vegetables, Spinach , Chicken Breast. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Think Thin Chunky Peanut Butter Bar. more...

3706 kcal

Activities & Exercise: Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...