Weigh In record (no journal entry) for 29 February 2020
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146.1 lb
Lost so far: 20.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1942 kcal
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Fat: 93.87g | Prot: 50.29g | Carb: 164.98g.
Breakfast: Bananas, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Italian Bread, Beef Shortribs (Choice Grade) , Sbarro Penne Alla Vodka. Snacks/Other: Sauvignon Blanc Wine, Lay's Lightly Salted Wavy Potato Chips. more...
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losing 6.3 lb a week
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