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This morning was a nice surprise! My calorie intake was a little higher than normal yesterday, but my carbs were low. Plus, eating out is always a challenge, so I stuck to a cup of soup and deli chicken salad to keep my portions smalls. This weekend will be a true test, I have never gone a full weekend without gaining back some weight, normally because we eat out more, and I make large heavy dinners for the entire family. I will be strong! I will keep to my meal plans! And most of all, I will drink water!!!
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258.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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812 kcal
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Fat: 53.19g | Prot: 27.32g | Carb: 66.19g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks. Lunch: Bahama Breeze Mango Pineapple Salsa, Margaritaville Calypso Coconut Shrimp. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 5.6 lb a week
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