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Mg 29.9
Mm 35.8
Líquido 51.1
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2008 kcal
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Fat: 85.00g | Prot: 63.50g | Carb: 235.88g.
Lunch: Melão, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Leitão. Dinner: Bifana. Snacks/Other: Cem Porcento Marinheiras de Chia, Pingo Doce Pipocas Doces, Continente Barritas Sementes de Sésamo e Quinoa, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Croissant de Chocolate. more...
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1929 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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