Weigh In record (no journal entry) for 29 February 2020
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289.6 lb
Lost so far: 10.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1240 kcal
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Fat: 45.23g | Prot: 80.81g | Carb: 135.77g.
Breakfast: Multigrain Bread, Compliments Fully Cooked Bacon, Coffee with Milk, Poached Egg, Bananas. Dinner: Gay Lea Real Whipped Cream Light, Compliments Frozen Blueberries, Chicken, Bulk Barn Textured Vegetable Protein, Onions, Mushrooms, Zucchini. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. more...
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3545 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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