danielvb's Journal, 29 February 2020

Weigh In record (no journal entry) for 29 February 2020
265.8 lb Lost so far: 13.2 lb.    Still to go: 40.8 lb.    Diet followed poorly.

Diet Calendar Entry for 29 February 2020:
2202 kcal Fat: 95.74g | Prot: 151.17g | Carb: 197.46g.   Breakfast: Sandwich-Mate American Cheese Singles, Great Value 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Goldhen Grade A Large Eggs. Lunch: Dark Red Kidney Beans, Bananas, Broadleaf Ground Venison, Tomato Soup. Dinner: Great Value Mixed Vegetables, Tahitian Treat Fruit Punch Soda (Can), Pear, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
gaining 0.4 lb a week

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