Weigh In record (no journal entry) for 29 February 2020
|
188.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2020:
|
1889 kcal
|
Fat: 72.68g | Prot: 111.38g | Carb: 201.87g.
Breakfast: Honey, Vanilla Extract, Borden 2% Reduced Fat Milk, Eggland's Best Extra Large Grade A Eggs, Bob's Red Mill Spelt Flour, Butter, Chiquita Banana. Lunch: Albertsons Sliced Roast Beef, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Real Mayonnaise, Havarti Cheese. Dinner: Schwan's Cut Green Beans, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Macaroni or Noodles with Cheese. Snacks/Other: Pink Lady Apples, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
|
|
2091 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chowd's weight history
|