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xgfysx
Journal
08 Apr 13
xgfysx's Journal, 08 April 2013
xgfysx's Profile
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Weigh In record (no journal entry) for 08 April 2013
155.0 lb
Lost so far:
6.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1487 kcal
Fat: 88.88g | Prot: 128.70g | Carb: 54.62g.
Breakfast:
Avocados, Tomatoes, Cucumber (with Peel).
Lunch:
Cooked Fish, Cooked Green Cabbage.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Cooked Fish.
Snacks/Other:
Peanuts, Green Olives.
more...
1897 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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