Weigh In record (no journal entry) for 29 February 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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743 kcal
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Fat: 28.10g | Prot: 42.02g | Carb: 81.45g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Nestle Pure Life Water, Boiled Egg, Old Mill English Muffin. Dinner: Cooked Green Peas (Canned), Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef, Roasted Potato. more...
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gaining 2.8 lb a week
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