Weigh In record (no journal entry) for 29 February 2020
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1678 kcal
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Fat: 75.34g | Prot: 84.18g | Carb: 155.18g.
Breakfast: Arnold Country Oatmeal Bread, Avocado mayo. Lunch: McDonald's McDouble. Dinner: Arnold Country Oatmeal Bread, Hellmann's Real Mayonnaise, Panamei Tuna. more...
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losing 7.0 lb a week
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