Weigh In record (no journal entry) for 29 February 2020
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1269 kcal
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Fat: 44.12g | Prot: 123.43g | Carb: 103.51g.
Breakfast: Quaker Farelo de Aveia, Piracanjuba Leite Zero Lactose (200ml), Banana Prata, Ovo, Clara de Ovo Cozida. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Japonesa, Abobrinha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cebolas Doces, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida. Dinner: Carne do Peito de Frango, Abobrinha, Berinjela, Cebolas Doces, Quaker Farelo de Aveia. Snacks/Other: Morangos, Pão Francês, Verde Campo Queijo Minas Padrão Lacfree. more...
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1946 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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