Weigh In record (no journal entry) for 29 February 2020
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1206 kcal
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Fat: 50.43g | Prot: 66.50g | Carb: 122.09g.
Breakfast: Kananmuna, Kurkku, Vaasan Ruispalat Ohut Herkku, Pirkka Meetvursti, Flora Flora & Voi Normaalisuolainen. Lunch: Makrulaatikko. Dinner: Kiivi. Snacks/Other: Täytetty Patonki. more...
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gaining 17.0 lb a week
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