Kontrastreich's Journal, 29 February 2020

Start am 3.1. mit 93,1 --> - 4 kg

196.4 lb Lost so far: 8.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 54.03g | Prot: 78.69g | Carb: 200.33g.   Breakfast: Cocktailtomaten, Philadelphia So Leicht 3%, Lieken Urkorn Kraftkerni. Dinner: Be Light Reibekäse, Gartenkrone Peperoni Scharf, Rote Paprika, Champignons, Cucina Tomatensoße, Cucina Pizzateig. Snacks/Other: Haribo Lakritz Schnecken, Ritter Sport Marzipan. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...