Weigh In record (no journal entry) for 29 February 2020
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1694 kcal
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Fat: 57.23g | Prot: 83.15g | Carb: 217.32g.
Breakfast: Philadelphia So Leicht , Овсяноблин с отрубями, McEnnedy Crunchy Peanut Butter, Lidl Kochhinterschinken, Aldi Milch 1,5%. Lunch: Gazi Schafskäse, Philadelphia Milka, Блинчики, Lidl Brötchen, Kaufland Oliven, Aldi Milch 1,5%, Cletscherkrone Buchweizen Müsli Erdbeer Und Mandel. Snacks/Other: Сырники с творога милочка, Domaco Schwyzer Kräuterli. more...
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gaining 3.1 lb a week
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