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Fat% 29.9
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1522 kcal
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Fat: 81.32g | Prot: 55.13g | Carb: 140.24g.
Breakfast: Koffie, Lidl Yorkham, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum, Milbona Roomboter Ongezouten. Lunch: Rivercote Eiwit Rijk Brood, Gesneden Ham, Rivercote Volkoren Crackers Complets, Lidl Brie, Milbona Roomboter Ongezouten, Aldi Selleriesalade. Dinner: Bieten, Zoete Aardappel, Oldenlander Gehakt Cordon Bleu, Lidl Fritessaus Halfvol. Snacks/Other: ricotta aardbeien cake, Brownie, Tony’s Chocolonely Melk Karamel Zeezout. more...
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steady weight
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