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Coscia: 61.5=>59.5
Bfacxio : 30 =>29.5
Punto stretto vita 77=>76
Punto largo fianchi := 88
Seno:92.5=>92
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2045 kcal
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Fat: 82.46g | Prot: 76.71g | Carb: 246.37g.
Breakfast: Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Conad Bevanda di Riso, Rigoni di Asiago Miele Millefiori , Amisa Pure Porridge Oats, Banana. Lunch: Pane Bianco, Carciofi, Uovo, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Dinner: Arance, Nuova Terra Semi di Zucca, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Cavolfiore. Snacks/Other: Prosecco, Despar Ricotta Light, Curtiriso Gallette di Riso, Carne di Petto di Tacchino, Carote, Banana. more...
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2399 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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