Weigh In record (no journal entry) for 29 February 2020
|
230.2 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2020:
|
2417 kcal
|
Fat: 133.14g | Prot: 88.45g | Carb: 211.30g.
Breakfast: Wurstaufschnitt, Stadtbäckerei Junge Vollkornbrötchen, Orangensaft, Butter. Lunch: McDonald's Pommes Frites (Klein), Hähnchenschnitzel, Rahmsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Ikea Köttbullar. Dinner: REWE Wiener Würstchen, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Ikea Softeis, Ikea Hot Dog. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|