Weigh In record (no journal entry) for 29 February 2020
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1689 kcal
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Fat: 77.43g | Prot: 102.07g | Carb: 150.70g.
Breakfast: Maxler BCAA Powder, Геркулес Геркулес Хлопья Овсяные, Вареное Яйцо. Lunch: Колбаса Варено-Копченая, Щелковохлеб Хлеб Столичный, Maxler BCAA Powder, Борщ, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Bridel Сыр Бри, Сырники Домашние. Snacks/Other: Грецкие Орехи, Миндаль Миндаль, Банан, Мандарины. more...
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2379 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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