Weigh In record (no journal entry) for 22 September 2010
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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875 kcal
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Fat: 21.33g | Prot: 42.60g | Carb: 136.07g.
Breakfast: Luna Bar - Lemon Zest, Bananas. Lunch: Hot Dog Buns, Veggie Italian Style Sausage, Fat Free American Cheese Singles. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Soft Sugar Cookies. more...
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2572 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Pilates - 1 hour. more...
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losing 0.7 lb a week
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