Weigh In record (no journal entry) for 08 April 2013
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
411 kcal
|
Fat: 11.14g | Prot: 20.74g | Carb: 61.19g.
Breakfast: Almonds, Essential Everyday Puffed Rice Cereal, Stonyfield Farm Organic Lowfat Plain Yogurt, Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Twinings Earl Grey Tea, Madhava Amber Agave Nectar. Lunch: Edward & Sons Organic Miso-Cup Traditional Soup with Tofu, Clabber Girl Corn Starch, Kikkoman Soy Sauce, Garlic, Mushrooms, Sweet Potato, Onions, Cauliflower. Dinner: Annie's Naturals Lite Gingerly Vinaigrette, Cucumber (Peeled), Gruyere Cheese, Cos or Romaine Lettuce, Grape Tomatoes, Scallions or Spring Onions, McCormick Bac'n Pieces, Goya Chickpeas. more...
|
|
2459 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 13 hours, Hula-hooping - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesoup's weight history
|