Weigh In record (no journal entry) for 08 April 2013
|
168.5 lb
Lost so far: 29.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
2475 kcal
|
Fat: 67.20g | Prot: 213.75g | Carb: 289.64g.
Breakfast: Sweet Potato, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Benefiber Benefiber Powder. Lunch: Chicken Breast, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Salmon, Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Mushrooms, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Kirkland Signature Oven Roasted Turkey Breast, Optimum Optimum Extreme Milk Chocolate Whey Protein, Quest Peanut Butter Supreme. more...
|
|
2641 kcal
|
Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|